Dealing with Oneself, Level 1
Boosting Potential
Objective
- Increase of frustration tolerance
- Recognising one's own behavioural patterns (which tend to repeat themselves if no counteractions are taken)
- Use of imaginative power (I am what I think.)
- Become relaxed
- Dealing with confrontations methodically
Target group
People who want to release energies to cope with the even most difficult situations
Content
During the training "Dealing with Oneself" the participants experience
- to activate and regenerate their energy reserves
- to have a more conscious influence on daily life
- to recognise the roots of decisions and to change them if necessary
- to deal more specifically with conflicts
- what makes them vulnerable and how they can prepare themselves against this
- to reinforce the desired behavioural patterns
Didactics
- Intensive training
- Learning talks
- Experiences, experiments, working individually and in pairs