Dealing with Oneself, Level 1
Boosting Potential

Objective

• Increase of frustration tolerance
• Recognising one's own behavioural patterns (which tend to repeat themselves if no counteractions are taken)
• Use of imaginative power (I am what I think.)
• Become relaxed
• Dealing with confrontations methodically

Target group

People who want to release energies to cope with the even most difficult situations

Content

During the training "Dealing with Oneself" the participants experience

• to activate and regenerate their energy reserves
• to have a more conscious influence on daily life
• to recognise the roots of decisions and to change them if necessary
• to deal more specifically with conflicts
• what makes them vulnerable and how they can prepare themselves against this
• to reinforce the desired behavioural patterns

Didactics

• Intensive training
• Learning talks
• Experiences, experiments, working individually and in pairs